The Science of Self-Improvement: From Mind Hacks to Major Gains Quick (pre) recap: Self-improvement is a science, not a guessing game ....

Overview: Owning Your Story : Embracing and understanding your story empowers you to shape your future rather than letting past pain...

Why We Refuse to Change (And What to Do About It) Have you ever decided to make a big change like starting a new diet, quitting social...

The Transformative Power of Pain and Personal Growth In our journey through life, we often encounter challenges that test our resilience...

The word love has changed in modern culture (according to the internet) As I sit here in a coffee shop at 7 am on a Saturday I am sifting...

Building your self-worth Building your self-worth The reality is that this is something that all humans struggle with, no matter the...

You are not your brokenness (what to do when you feel shame) healing brokenness You are not fundamentally broken, you are not that...

This has to be one of the toughest things for many of us to do. The reality is that we’ve lacked the ability to define boundaries in our...

From love bombing to a slow burn - (Recovering from a narcissistic relationship) So I recently learned a new phrase and it came at the...

The Art of Detachment. (Detachment from people) detachment-from-people Detachment from people Detachment has to be one of the hardest...

Embrace the Storm: Where Rainbows Form We need to learn to slow down when needed but not stop. One day a friend of mine invited me to go...

The real cost of not being the authentic you.(Finding yourself) The real cost of not being the authentic you. Finding yourself The...

Relationships can be a source of immense joy and fulfillment, yet many people find themselves caught in a cycle of bad dating patterns...

C8H11NO2 + C10H12N2O + C43H66N12012S2 (Dopamine, serotonin, oxytocin) I remember in one of my organic chemistry classes our assignment...

Sometimes we don’t allow ourselves the freedom to grow or take on anything new out of a fear of going through a pain we once lived. We...

Disordered hope is the reality for a lot of us, we have developed a hope in our mind that may have been based on our desire and not our...

Joshua Rosa The Art of blame transfer There is this natural pull for us to want to find ways to defend ourselves and find reasons as to...

It’s hard to think that sometimes guilt is a choice. Like a lot of us believe that our guilt is rooted in something substantial, but...