Embrace the Storm: Where Rainbows Form We need to learn to slow down when needed but not stop. One day a friend of mine invited me to go...

The real cost of not being the authentic you.(Finding yourself) The real cost of not being the authentic you. Finding yourself The...

Relationships can be a source of immense joy and fulfillment, yet many people find themselves caught in a cycle of bad dating patterns...

C8H11NO2 + C10H12N2O + C43H66N12012S2 (Dopamine, serotonin, oxytocin) I remember in one of my organic chemistry classes our assignment...

Sometimes we don’t allow ourselves the freedom to grow or take on anything new out of a fear of going through a pain we once lived. We...

Disordered hope is the reality for a lot of us, we have developed a hope in our mind that may have been based on our desire and not our...

Joshua Rosa The Art of blame transfer There is this natural pull for us to want to find ways to defend ourselves and find reasons as to...

It’s hard to think that sometimes guilt is a choice. Like a lot of us believe that our guilt is rooted in something substantial, but...